IM BACK!!!!!

Hey all you wonderful people out there following my posts. Guess what? IM BACK!!!

After a what seemed like a very long break away from just about everything and every bit of drama you could imagine I have come back to my roots. I am sorry about not posting things, but thats all about to change.

Let see my last weight in I weighed in at 261.4 thats progress

My current standings are 254.3,, not to shabby :) only 55 pounds till I hit my goal weight. I am so excited I can taste victory.

Enough about me, I wanna hear from you.. I wanna hear how you are all doing, how is the progress.

I have also had a few people tell me that they can not post comments so if that is you please email me..

HOLYHEFFER@yahoo.com..

I will be happy to post them and respond. I know we can all do this and find our way to victory.

So ......... Heres to another day, another pound and a nother step to a NEW YOU!!

I love you all.

xoxox ME xoxox

OH BOY!!! its been a while..

Dear friends, Wow it has been a while.. I had some random crazy happen to me but All is good.. I never have given up on my mission to a better me.. I hope you have not either.. we need to get back on track. I hope that all of you are working hard for the vegas trip.. I know I am.. My weight has not really chaned and I have not been able to run as I have a stress fracture in my foot.. FUN STUFF~. I want to hear how you all are doing. PS the 'G" on my computer keeps going out so just be kind..

I am so proud of all of you ..

heres to another day, another pound and another step to the new you.

xoxoxo

Dont give up!!!

Good morning friends another friday. wow what a busy week for me.. How about you? How did your week go.

I know that it is getting harder to fit exercise into your day but remember that we are all trying to do this together dont give up. Work hard.

So my personal goal for the week was to lose 4 lbs.

Well my scale this morning read.

261.4 so I did it..

My mile on the other hand is going no where. I will be taking a week off from running to ride the bike. and see how that goes.

I hope people are reading this. I am trying to do this to help me be accountable ...

Also starting next week I will be posting healthy reciepies and if you have any I would love to see them.

Love you all

heres to a nother day, another pound and another step to a new you.

xoxoxoxox

Love me

WOW wed already

OH boy its WED already. I cant believe it. How fast this week has gone. I am only 1 lb from my goal weight for the week.. I am happy about that. OK I am having some issues. Several people said they posted in the blog.. But I cant find anything.. any one have any ideas.. ??

HELP!!!

Remember to stay strong with your goals. You can do it. I love and support you.

Heres to another day, another pound and another step to a new you.

xoxoxox

me

My dearest friends,

So after another horrible week, where the scale and my mile time went NO WHERE! I have decided to relook at things and try something a bit different. I have learned to ride a bike, so I will be doing that and I am soo excited.

I also learned this past week that others will notice the changes in you and try very hard to use you as a ladder to climb to their sucess. Be strong in who you are, remind yourself as I have had to do, that you are doing this journey for yourself no one else. I have decied to put a personal goal for each week. Instead of a general goal. So this next week I want to shave 3 sec of my mile and I want to lose 4 lbs. I want to hear your personal goals!! help motivate me and I will help motivate you..

heres to another day another pound and a nother step to a new you

I love you all

me

Its a friday.

Goodmorning my beautiful friends. Last night I was sitting on my bed wondering what it was I was doing so wrong with my life. Why everything happend to me why ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ.... oh sorry I fell asleep. BORING!! Everyone wonders the same things.. Instead of wondering what is so WRONG with my life, I am going to take this moment to see the things I have RIGHT in my life.

Family

friends

job

food

home

health

I get to live laugh and love everyday. I get to cry, frown, and be excited. I am thankful for all that I have, for all that I get in life. I have learned not to take anything for granted. I dont take this opportunity for granted. I can and will lose weight. I will do it becasue I can.

Weight - 267 water weight is back..

Runtime- 14 min flat.

Both these numbers are back up not down. But thats fine.. That tells me work harder ..

FOr all of you that listen and read my ramblings everyday. I thank you. I love you and I am here for you.

so lets get out there today and see what is so RIGHT in our lives.

heres to another day, another pound and a nother step to the new you.

xoxoxoxx me

Good OVER THE HUMP DAY!

Goodmorning my beautiful friends,

This is a crazy busy week for me. I got a new job as a membership consultant at the Downtown YMCA that I am super excited for. It is a big step up in the world. So yay me .. Todays weight? GAG lol Not where I want it to be.. I need to step up my exercise.

Going to try some yoga, I hope I like it. Maybe not. I am not sure I can center my mind enough to relax. I am getting pumped for everything and hearing from all of you. I am proud of the progress you all are making. Even though sometimes we feel like we are standing still, remember people are still watching you, they see your struggles, and they wait to see how you will handle it. Remember to always put your best effort forward. I know that sometimes we are not were we want to be in our lives but we are where the Lord wants us to be.

Stay strong as I know we are hitting a flat spot in our weight loss. Push that much harder.

Heres to another day, another pound and another step to the new you.

xoxoxoxo

me