A new morning

So I woke up this morning and my body is just screaming at me. It hurts so badly. So today instead of a tough workout I am going to do ballet. It will be hard but better for my body. I dont have the urge to eat anything right now but it is only 8 am. I have been sleeping better, and eating better I am not craving pasta all the time.
I love working out I love the feeling of sore muscles it feels like I am getting somewhere.. :) yay I cant wait for my new body to get here. I cant wait for our cruise. IT is going to be soooo awsome. I learned how to do a breaded fish.

one piece of fish like samon or tuna
a slice of white bread
stack on top and cut off extra
butter one side like you would for grilled cheese
and cook that way. serve with steamed veggies..
I am allergic to fish but tried this anyway and was able to eat a few bites.. I am building up a tolerance. So far so good.
So heres to another day, another lb and a step to the new you..
xoxoxoxo

OH OUCH!

OH boy, my backside hurts.. All that jumping rope has hurt my butt. OH WELL it is going to be so worth it. :) here are a list of all my achs and pain.

1. my butt
2. my arms
3. my shins
4. my legs
5. my hand
6. my hair (yes my hair< to many pony tails)
7. my toes
8. my eyes..

ok well that is about it. LOL I am super excited that I changed the trip from vegas to a cruise. I cant wait to go. I hope all of you are really keeping up with the workouts. I dont really have a work out buddy or really the time to run to the gym so I have started skyping my friends and working out with them . :) just using what we have :)

I want to see you all working out.. Lets hear your results.. :)

love you all, heres to another day, another lb, and a step to the new you.

A new day

Wow it is Febuary 1st already. Time is starting to fly but still standing still. Another great work out down. It feels good. I also realized i need to buy new bras.. lol becuase I have lost like 4 in in my breasts.. LOL not really where I want to lose it but oh well.. I am excited to do the little black dress challange.. I cant wait to see all your black dresses.. I am making mine. I just cant find one I really like. so I am going to make it. YAYA

YAY I got in!!!

WOw sorry friends, I couldnt get into my blog.. I tried resetting it. but wow they make that hard to do. So Im back.. YAY ME>. I never stopped exercising all this time that I was away.. I have had a hard last few months. TO sum it all up. I lost my job, which made me lose my apartment, right before thanksgiving. Then right after thanksgiving my brother becuase very ill and was put in the hospital. I went to missouri to be with the family. Right after christmas my brother died and I was left with a hole in my heart. I came home at the begining of January and am back on track for a better me.. :) thank you all for your wonderful support during this really hard time in my life. I am not ready to let him go, but I am ready to accept and move forward. So lets get back on track.
:) .. Any one have any really good recipies? I would love to have some fresh Ideas.. I will be posting weight soon.

IM BACK!!!!!

Hey all you wonderful people out there following my posts. Guess what? IM BACK!!!

After a what seemed like a very long break away from just about everything and every bit of drama you could imagine I have come back to my roots. I am sorry about not posting things, but thats all about to change.

Let see my last weight in I weighed in at 261.4 thats progress

My current standings are 254.3,, not to shabby :) only 55 pounds till I hit my goal weight. I am so excited I can taste victory.

Enough about me, I wanna hear from you.. I wanna hear how you are all doing, how is the progress.

I have also had a few people tell me that they can not post comments so if that is you please email me..

HOLYHEFFER@yahoo.com..

I will be happy to post them and respond. I know we can all do this and find our way to victory.

So ......... Heres to another day, another pound and a nother step to a NEW YOU!!

I love you all.

xoxox ME xoxox

OH BOY!!! its been a while..

Dear friends, Wow it has been a while.. I had some random crazy happen to me but All is good.. I never have given up on my mission to a better me.. I hope you have not either.. we need to get back on track. I hope that all of you are working hard for the vegas trip.. I know I am.. My weight has not really chaned and I have not been able to run as I have a stress fracture in my foot.. FUN STUFF~. I want to hear how you all are doing. PS the 'G" on my computer keeps going out so just be kind..

I am so proud of all of you ..

heres to another day, another pound and another step to the new you.

xoxoxo

Dont give up!!!

Good morning friends another friday. wow what a busy week for me.. How about you? How did your week go.

I know that it is getting harder to fit exercise into your day but remember that we are all trying to do this together dont give up. Work hard.

So my personal goal for the week was to lose 4 lbs.

Well my scale this morning read.

261.4 so I did it..

My mile on the other hand is going no where. I will be taking a week off from running to ride the bike. and see how that goes.

I hope people are reading this. I am trying to do this to help me be accountable ...

Also starting next week I will be posting healthy reciepies and if you have any I would love to see them.

Love you all

heres to a nother day, another pound and another step to a new you.

xoxoxoxox

Love me